• Acupressure for Everyone: Heal Yourself Today!- Free Workshop
  Tues., Jan. 31st 6:30-7:30pm
  
  Learn acupressure techniques to naturally heal yourself and your family!  Bring a partner.  Work on issues of: Fatigue, Radiating Pain, Weight- Gain, Pain that comes and Goes, Deep Aches, Burning Sensations and so much more! 

  Meditation & Transformation Class with Dr. Josefina - $20 per class
  Begins Saturday Feb. 4th (weekly class) 5:30- 7:00pm CASH ONLY

  Learn innovative, guided meditation techniques to rejuvenate and renew you body and mind for optimal health.  Melt Away Stress, Quiet Your Mind, and Reduce Anxiety & Fatigue. Bring your yoga mat, blanket or towel, a pillow, and wear comfortable clothes! 
   
  Anxiety & Depression: Chase Your Blues Away - Free Workshop
  Tues., Feb. 21st 6:30-7:30pm
  
  Learn why stress is one of the leading underlying causes of many health problems and natural solutions to chase those blues away.  Signs/Symptoms:  Worry, Dread, Negative thoughts, Fatigue, Irritability, OCD, Panic Attacks, Social Anxiety, and more.

  Slowing Down the  Aging Process - Free Workshop
  Tues., Feb. 22nd 6:30-7:30pm
  
  Did you know that 60 is the new 40?  It’s time to get youthful and rejuvenate yourself! Learn how to slow down the aging process with Dr. Josefina’s revolutionary lifestyle, health, and fitness solutions that work for everyone. 

  Headaches & Migraines: A Thing of the Past - Free Workshop
  Tues., Feb. 28th 6:30-7:30pm
  

   Learn natural solutions for Stress Headaches, Tension Headaches, Migraines, Allergies, Sinus Headaches, and Menstrual Headaches. Make headaches a thing of the past!
  

• 15 Hour Homepathy Course - Become the "GoTo" Person

(5 Week Course) Every Thursday in March, starting March 1st from 6:00 - 9:00 p.m.